What is Turmeric Turmeric a spice derived from the root of the Curcuma longa plant, belongs to the ginger family. Its primary active component is curcumin, which gives turmeric its distinctive yellow color. “Curcumin is responsible for turmeric’s yellowish hue. The true value of turmeric lies in the benefits of curcumin. Curcumin possesses antioxidant and […]
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Yoga encompasses a blend of ancient practices originating from India, designed to harmonize the body, mind, and spirit. Its goal is to cultivate mastery over the mind, acknowledging a serene observer consciousness beyond mental fluctuations and worldly distress. Numerous misconceptions surround around the practice of yoga, on social media, yogis often showcase acrobatics and extreme
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Reverse Aging Supplements While aging is a natural aspect of life, many individuals strive to maintain their youthful vitality for as long as possible. Though halting the aging process is beyond our control, adopting dietary and lifestyle adjustments can mitigate certain aging effects and lower the likelihood of age-related illness. Hence, the emphasis here her
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.The thyroid is one topic I still feel jittery about as going through the journey myself was quite a roller coaster ride. I found myself feeling distressing symptoms without understanding their root cause. Despite my efforts, I was gaining weight despite a lack of proper nutrients, my hair was thinning, and I battled feelings of
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On World Obesity Day, the WHO urges the adoption of practical solutions to assist individuals in achieving and maintain a healthy weight, accessing adequate treatment, and addressing the obesity crisis. According to the WHO, obesity rates have nearly tripled since 1975 and have surged nearly fivefold among children and adolescents. This health concern affects
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Flaxseeds: The Secret Ingredient for Healthier Living” Flaxseeds often referred to as linseeds, have been valued for their nutritional and medicinal properties for centuries. These small, shiny seeds cine from the flax plant (Linum usitatissimum) and are packed with a plethora of health benefits. From heart health to digestive wellness and beyond, flaxseeds offer a
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Mental Health Awareness In previous articles we have covered numerous physical health conditions. This time I wanted to shift the focus to mental health. Understanding mental health can be challenging because it lacks clear biometric indicators. Unlike physical ailments such as headaches, fever, or body aches mental health is defined by thoughts, behavior and feelings.
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A friend of mine approached me with great enthusiasm, sharing her decision to overhaul her dietary habits and incorporate daily exercise. Her doctor had cautioned her about the risks of obesity, emphasizing the potential dangers if she didn’t take proactive measures to shed weight. However, her excitement waned as she grappled with uncertainty about how
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No Gut No Glory – LEAKY GUT Have you ever come across the term LEAKY GUT? Do you know how Leaky Gut impacts your overall health? “Leaky gut”, sounds funny but the consequences of a leaky gut can be substantial potentially leading to chronic and serious health issues. Addressing and comprehending this condition is vital
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Simple Ways of Achieving youthful revitalized and radiant skin is a desired especially among women. In my perspective the emphasis is not on external skincare products but rather on the nourishment we provide to our bodies internally. The key is to understand what dietary choices contribute to a youthful radiant skin; What foods should
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