Sugar, sweet and yummy . Sugar sweet in taste and bitter in health. The mere mention of sugar triggers the mind to paint vivid scenes of luscious, enticing chocolates, sparkling drinks, and a plethora of other indulgent delights. More. Can you feel the allure? If only the nutritional value matched the exquisite taste of […]
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Preconceived Notions About Weight Loss “I have been consistently working out, I’m maintaining a low-fat diet, I have reduced intake, yet I am struggling to see results.” Sound familiar? Many of us struggle with these preconceived notions of weight loss. Despite putting in months of intense workouts at the gym and cutting back on
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A Guide on How To Make Disease Disappear The purpose of my blogs is to share varied information on fulfilling your health goals. This objective was strengthened after delving into the great content from the book, “How to Make Disease Disappear”, In my opinion, the wisdom provided by Dr. Chatterjee in his book is invaluable
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HAPPY NEW YEAR 2024 As the new year begins I start preparing my list of 2024 Health Goals. It’s a common tendency for us to approach New Year’s enthusiastically and dedicate ourselves to making new resolutions wholeheartedly. When we don’t see tangible results after a few days of consistent efforts, however, our motivation dwindles